Any woman can significantly improve her skin condition without running to beauty parlors every day and spending half of her budget on skincare. Let's take a look at the most effective ways to rejuvenate your skin at home.
Ways of skin rejuvenation at home
Proper balanced nutrition (not a diet, but a nutritional system, this should be emphasized), drinking enough liquid (better than pure water), face masks, massages, face building, walking in the fresh air andplaying sports.
The beauty of the skin, of course, starts from the inside, but external skincare is of great importance. This can be seen on the example of leather boots, in which you often have to walk in the snow, over reagents, mud, puddles.
If you try to apply shoe polish on only one boot, clean it every night, reapply shoe polish - then it will be in excellent condition for a very long time. The heel will wear out, or the heels will have to be changed, and the leather of the boot will hardly change. The skin on another boot, which has not been looked after, will become hard, tough, possibly even bursting in places, cracking. The same goes for human skin.
Ways of skin rejuvenation at home "from the inside" consists in a balanced diet: you cannot completely abandon vegetable oil, since it is rich in the most important antioxidant - vitamin E, even if you follow diets, you should include fatty fish in the menu, an abundance of vegetables, fruits and herbs, cereals and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more so three cups a day, moreover, as a rule, in the afternoon makes the skin gray, tired, emaciated.
Coffee should not be completely ruled out, but there are several rules for its use so that it does not negatively affect health and beauty:
- You should only drink good quality freshly ground coffee (brewed in a coffee maker or finely ground for a cup);
- Coffee will only be beneficial if you drink it in the morning and completely eliminate it in the afternoon. Although you often want to cheer up with coffee in the late afternoon, it negatively affects sleep, the cardiovascular and nervous system, which in turn cannot but affect the skin condition. From coffee drunk in the evening, acne appears on the skin, traces of fatigue, the complexion fades.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental capacity, improves memory, has many positive properties, so you should not give it up at all. But measure is good in everything.
Sugar should be eliminated altogether. Or as much as possible. Sugar causes skin aging - this is a scientific fact. Since an increased level of glucose in the blood in the body triggers the aging process of cells, substances are produced in the skin that destroy its structure.
Salt retains fluid, which provokes edema, so it is worth limiting the amount in the diet. It is especially worth giving up unnatural, too fatty, sweet foods, food with E-components, various additives and flavors, dyes.
In order to keep your skin young and elastic for many years, you should not neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a great mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you to rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by moistening fingertips with olive oil (or any other), using vacuum cans, electric massagers. As well as devices that affect the skin by microcurrents, ultrasound, galvanic currents. They are commercially available and affordable for any woman.
Exposure to the skin with galvanic currents increases the level of skin moisture from the inside, stimulates collagen production, the skin is smoothed, its color, turgor and tone are improved. Devices acting on the skin with ultrasound remarkably exfoliate dead cells (which in itself makes it visually younger), even out skin tone, and tighten pores.
After ultrasound procedures, masks and creams with a moisturizing, rejuvenating and regenerating effect are much more effective.
Vacuum cupping massage gives an excellent visible rejuvenating result. This massage improves skin nutrition, moisturizes it from the inside, and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for good blood circulation and smoothing of wrinkles. Puffiness and puffiness go away.
Banks should be of the minimum size, you should drive along massage lines (from the chin, up in an arc to the ears, from the tip of the nose to the temple, and so on), the lines are ascending. Cupping massage is best done with oil. Peach, almond, jojoba, sea buckthorn, coconut are great.
The choice of oil depends on the needs of the skin, but it does not matter - any, even ordinary sunflower, which is in every home, will do. By the way, despite the fact that sunflower is the cheapest, it is no worse than any other, it is rich in vitamin E, remarkably nourishes and moisturizes the skin.
Peels, masks, scrubs for facial skin rejuvenation
Peels, masks, scrubs can be prepared on your own and in quality they will significantly exceed the purchased ones. In addition, cosmetics prepared at home will not contain harmful preservatives, E-components, hazardous substances; such cosmetics will be harmless to pregnant women.
In addition, having significantly saved on the cost of masks and scrubs, you can buy yourself one, but really high-quality and effective cream, without thinking about its cost.
Ways of skin rejuvenation at home - a mask of potato starch, carrot juice and sour cream smoothes wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, whitens and thickens it remarkably.
An egg white or yolk mask has an excellent effect on skin turgor and complexion. The mask made on the basis of yolk wonderfully restores the skin, improves complexion, nourishes and smoothes wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yolk mask, depending on the needs of the skin. Protein-based mask tightens pores and has a lifting effect.
Masks made of white clay, diluted with water or sour cream, have proven to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. Possessing an exfoliating effect, the clay whitens, cleanses the skin, saturates it with microelements, and tightens the pores. After this mask, the cream "works" much more effectively.
Ways to rejuvenate your skin at home - excellent scrubs are coffee grounds in half with honey, salted honey, ground rolled oats in half with sour cream.
Special exercises - face building will help to transform the skin, restore its youth, elasticity, radiant complexion, and also tighten it like plastic surgery. After all, the face, like the body, also has muscles, developing which, you can look young and attractive for longer. It is well known that people involved in sports have more elastic body skin and, on the contrary, those who do not like movement have a flabby body with a grayish tint.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscle frame tightens it and “holds” it, not allowing it to sag with folds and wrinkles.
Ways to rejuvenate your skin at home - exercise
There are a huge number of exercises for a wide variety of muscles and areas of the face, there are also exercises for correcting facial imperfections (lip augmentation, improving the shape of the nose, getting rid of a double chin, etc. ), but let's focus on the main ones:
- Since nothing betrays age more than the area around the eyes (swollen or flabby eyelids), this exercise can be considered one of the most important in face building. To perform the exercise, you need to place your middle fingers at the bridge of the nose, and put your index fingers on a point at the outer corners of the eyelids. Then it is necessary to tighten the upper eyelid strongly, and pull it up. You need to feel a strong tension, then relax the eyelid, then strain again - and this must be repeated ten times. This exercise relieves the face of "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), smoothes crow's feet.
- To remove the "double chin" and improve the oval of the face, the following exercise will help: open your mouth, pull the corners of the lips (as if trying to stretch them to the ears). Then, pressing the lower lip tightly to the teeth, it is necessary to wrap it over the teeth, and press the upper lip against the upper teeth. Raise and lower the lower jaw with the corners of the lips, feeling the tension of the muscles of the chin and concentrating on it.
- To smooth out the nasolabial folds, there is such an exercise: opening your mouth and stretching it out like an oval, try to lift the tip of the nose up. Then lower the upper lip down and try to stretch the smile only with the upper lip (while the lower one should remain motionless). With each "smile", it is important to lift the tip of the nose, and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and smooth out wrinkles, you should do this exercise: put your finger between the upper and lower lip, try to squeeze it like a pencil, feeling the muscle tension and pushing your lips slightly forward.
- To improve the shape of the nose (so that the nose looks thinner and more graceful, and its tip does not expand or lengthen with age), you need to lift the tip of the nose with your index finger, then pressing the upper lip to your teeth, lower the tip of the nose, feeling strong tension.
To round the sunken cheeks, this exercise will help: similarly to the previous exercise, pull the corners of the lips (with the mouth open), then with your fingertips (placing them on the corners of the lips) pull the cheeks, feeling tension. Simultaneously make circular movements with your fingers.
Each of these exercises must be repeated 30 times a day to achieve results! Home remedies for skin rejuvenation with exercise will take no more than 15 minutes, but they are worth it!
Well, in conclusion, it should be noted that nothing ages so much as negative emotions, feelings of devastation, depression, lack of personal life. Love is a great motivator for looking and feeling great. Sometimes you just need to fall in love in order to start to melt those extra pounds, wrinkles smoothed out by themselves and eyes sparkled.
Ways of skin rejuvenation at home are simple and affordable for everyone!