What is rejuvenation? How do we imagine it? Fresh firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But the rejuvenation of the body is not only external visible manifestations.
These are well-functioning organs, a clear mind, excellent vision. These are healthy joints and strong blood vessels. This is the maintenance of hormonal levels during menopause. This is a healthy state of cells in our body.
It is the cell's ability to regenerate that prolongs our youth.
Who are these wizards who care about our youth, beauty and health?
Meet:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- Phytoestrogens,
- Amino acids,
- Tryptophan,
- Magnesium,
- Zinc,
- Polyphenols,
- Glycopin,
- Beta carotene.
What is the source of these components for a person?
The very proper nutrition that we talk about all the time. It is this that is the key to a healthy state of your body and, consequently, the prolongation of your youth.
Not for nothing the great Hippocrates said: "We are what we eat"
Food is our building material. The quality of our cells depends on what foods we choose in our diet, and therefore our beauty and longevity.
What products will help us prolong youth? In fact, there are a huge number of them! After all, Nature herself took care of this!
Vitamin C
We will give the first place to products that contain the maximum amount of the vitamin of youth- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- Kiwi,
- Sea buckthorn,
- Black currant,
- Lemon,
- Bell pepper,
- Microgreen,
- Dill, parsley and other greens,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long become our own in our diet. And he has every right to do so. Indeed, 100 g of kiwi contains a double daily rate.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh look. Simply put, if you do not want to have premature wrinkles, saggy skin, brittle nails and dull hair, remember about foods that contain vitamin C.
Bell pepper
It is difficult to imagine a healthy diet without this vegetable. Bell pepper is a gustatory decoration of many dishes and, at the same time, is low in calories. But you need to love it not only for its taste, but also for its exceptional usefulness. It is high in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have a higher vitamin C concentration than lemon and black currant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promotes the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of the skin and nails, and improves vision. Studies have shown that it helps to cope with depression, insomnia, and restore strength. This is one of the leaders in the rejuvenation of our body.
Spinach
Why should you fall in love with spinach? For the high content of vitaminsC, E, P, B1, B2, B6, PP, D2,and also for the high contentproteins,periron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of beauty. People who eat spinach on a regular basis have healthy, beautiful hair, strong teeth, and youthful skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. Indispensable for those who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. They are successfully combatedantioxidantsentitledpolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, fight against the appearance of cancer cells.
And perhaps the name polyphenols is unfamiliar to many, but everyone knows the products that contain them.
Dark chocolate
Bitter chocolate with a high percentage of cocoa does an excellent job of fighting free radicals. Helps to keep the body in good shape. Promotes rejuvenation.
And all thanks to the polyphenol calledtinin.
It is contained in:
- Persimmon,
- Black tea
- Oak bark,
- Eucalyptus leaves,
- Sage.
Carrot
Everyone knows a bright orange vegetable. Besides the antioxidant calledflavonoid,carrots are richbeta carotene.Thanks to him, our skin, teeth and nails are improved.
Flavonoidsalso found in these products:
- Tomatoes,
- Eggplant,
- Thyme,
- Parsley,
- Red pepper.
Blueberry
Thanks tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. Also, blueberries help keep our eyes healthy. Slows down aging and degenerative processes in the body
Phenolic acid can also be found in:
- Plum,
- Cherry,
- Apples,
- Cinnamon.
Ginger
We most often use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special feature of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals, and prevents mental degradation. Reduces inflammation.
The constant use of ginger gives a chance and opportunity to maintain a clear mind and activity until a ripe old age.
It is worth knowing that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism, and normalize blood pressure.
These anti-aging foods should be incorporated into your diet long before aging in order to prolong youthfulness as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormones estrogen. They stimulate collagen formation. And as we know, it is collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when the level of the hormone estrogen drops, our skin begins to fade. But there are plants that will help preserve youth:
Soy
A unique product for women.
It allows you to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol, and stabilize the psyche.
On the basis of phytoestrogens, which are contained in soy, preparations are made to maintain hormonal balance in women. They ease PMS and the menopause process. Soy lecithin is obtained from soybeans. It is the most important material for the construction of cells in the body.
Lecithin also contains the active substance of heppaprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the good functioning of the body. And that means our well-being.
Soy can be called a product of eternal youth. She can preserve femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has little taste. Nevertheless, adherents of proper nutrition have already appreciated its usefulness. It is used both raw and boiled. It goes well with other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens found in broccoli stimulate collagen formation. Keeps the skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E
Omega-3 prevents the appearance of atherosclerotic plaques in the vessels and prevents blood from clotting. Omega-3 has antioxidant properties, boosts immunity and reduces allergic reactions.
Fatty sea fish
The main supplier of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
Lack of Omega-3 in the body leads to a deterioration in the condition of the skin and nails, the functioning of the reproductive system and brain activity decreases.
Omega-3 also contains:
- Rapeseed oil,
- Linseed oil,
- Soybean oil,
- Fish roe,
- Pumpkin seeds.
Foods that contain Omega-3, prolong youth, improve sleep, ease the manifestation of menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nutsvitamin E.
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes the regeneration of skin cells. Almonds are indispensable for those who take care of their health and use healthy foods to preserve their youth.
Vitamin E is also rich in:
- Walnut,
- Hazelnut,
- Sunflower seeds,
- Olive oil,
- Peanut,
- Pine nuts.
As you can see, the products for rejuvenation, which we talked about, have been familiar to you for a long time. Many of them are constantly present in your diet.
Remember that these are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clean water. Be young in body and spirit!