Good and happy you the time of day, my dear readers! I confess that I do not like to look your age. If someone (even after a sleepless night, unreal fatigue or excessive emotional upheaval) gives me my forty or so, for me it is a serious matter. The reason to deal with them, and with great zeal to escape back to the future.
When my honest response to the question about age, I see feedback like "can't be!" for me it is also a reason. A reason to achieve even more amazing results. In short, solid reasons.
A little about the physiology of the skin
Our skin is nourished mostly not outside, but inside. Of course, healthy food for beautiful skin is extremely important, but now I do not know.
Nutrients to the skin delivers blood. You will not mind that skin without a good blood supply isn't very appealing? Remember, what color is the hand that you "lain". And if blood circulation is poor? Yes, there is will not help any cream!
And now - attention! is it after a certain age, 90-95 % of women leaves much to be desired. The remaining 5-10% of women of just over it constantly working. Someone with the help of expensive salons and beauticians, and someone at home.
The good news is that you can easily get this few group of beauties who are not ashamed of their age. Why be ashamed of something they no it does not!
And yet - for the appearance of the skin is incredibly important lymphoid fluid. Lymph is the colorless liquid, which we used to call sacchive. I will not list all its functions, I can only say that it binds the blood and tissues, participates in the elimination of toxins and, alas, quite often stagnates. Outwardly it is expressed in swelling, which with age tends to increase.
The reasons are many, but most of them can be eliminated. Let's start with this.
Method one: hot
Can I ask you an intimate question: when was the last time you broke a sweat the whole body? And how often does this happen? If every few days or less, then you probably have a lot of toxins and stagnant lymph.
Unfortunately, modern people sweat very rarely. I recall the words of Oleg Gazmanov, who repeats them at every opportunity: "every day you have to sweat". Agree, Oleg looks very young. And in this great merit of its simple recipe.
Of course, perfect for your appearance, if every day you will sweat with physical activity. Well, if 1-2 times a week it will be a bath. But often what is, for many workable with difficulty. So what to do?
I share a secret.
You will need 0,5-0,6 liters of hot water (but not hot, if you dip your finger in this water will be hot, but tolerable - in a word, a little more than 40 degrees). This water should be drink in small SIPS and permanent - and you cover a light sweat.
Surprisingly, a large part of the morning puffiness can be removed by this simple action. And some of them will remain without them. Then shower or wash and fresh skin smart skin is provided.
I will say more: sweat gives not only external but also internal rejuvenation. Aktiviziruyutsya the lymphatic system, the toxins leave the skin. This is a short physical stress to the body, which is very useful. And for weight loss this technique will be by way of water reduces appetite, cleanses, promotes the release of the intestines.
Well to carry out the procedure in the morning. In the morning we just need to make up for the lack of water after a night out, which can be as much as 1.5 liters (though the average is 0.6-1 litre).
And don't say you not to drink so much water at once. Drink! If so bad, start with 0.3-liter (but then guarantee that you will sweat, no). But the next day you will be able to drink the required pint.
Important! Do it better on an empty stomach. When the stomach is free, the water leaves it very quickly, it doesn't stretch.
Try. The first time you may find that it is not very nice. But then become a habit and even enjoy it. By the way, the hot water is able to Wake up more effectively than coffee (that I as an avid coffee-lover say). That, however, is quite natural - as it is possible to sweat and not Wake up?
Method two: oily
Once when meeting a friend whom I haven't seen, she asked me: "What do you smear the face? Not a wrinkle! I have all the pricey creams are overextended." I must say that it was a period of my regular nedosypy younger son at 4 months he slept not too well. And yet I received such a question, a compliment.
Answer: "smear" of oil, mostly olive or almond.
Do this 5-6 times a week instead of cream in the morning. In the end, the skin looks smooth, velvety and hydrated. And the effect is instant! And now a little more.
The fact is that just to butter - good, but not enough. The oil nourishes, moisturizes but does not. Moisturizes the skin with water or its derivatives (e.g., broth), oil creates a film which retains the moisture on the skin.
So I first wipe the skin with ice from the decoction of chamomile, and then to wet the skin apply the oil. Often at the same time moisten hands with water, and pour the oil. Then I'm getting thoroughly wet the skin with a napkin - of course, after the procedure she needs to Shine.
You can then apply the cream, but I do it mostly in the summer, using lightweight creams with SPF. In the winter I also sometimes put the cream on top of oil, but rarely. And it's always a cheap domestic brand. However, I periodically receive questions similar to that asked me a friend. So the method works, and how!
By the way, to protect the skin from the sun should always - and winter is no exception. So sunscreen effect of olive oil will be very useful. Yes, Yes, it has a SPF factor of 4-6. Not very many, but for our gloomy winter this is often enough.
The cost of oil compared to the price of creams is minimal. I buy a bottle of cold-pressed oil (Extra virgin) 0.5 liter, and it lasts me for at least 9-10 months, and that's because I sometimes add oil to salads.
A quick note about the hair. Apply oil on hair - a popular folk remedy care. And working, by the way, the tool. But if you "butter" is still wet, dried hair, the effect will be simply gorgeous!
In General, judging by the reviews, the oil is one of the best ways to keep youth, without leaving home. But that's about the obligatory presence of moisture under him few know. So enjoy, and decorate the world!
And what does oil have to do with blood circulation lymph circulation, you will see.
Third method: stroking
If you have little time, the oil can be applied in 1-2 minutes like a regular cream with light massage movements (to put it simply, the strokes) along the massage lines. They are in the picture below:
Finish the massage is good technique, which is called "fingertip shower". That tapping with fingertips on entire face, neck and décolleté. Moreover, the skin around the eyes, too, spoil fingers, because we are tapping slightly, with no pressure.
This, by the way, very nice. I'm doing a "shower" sometimes during the day, even over makeup (clean hands, of course). The psyche relaxes, and the skin - effect.
And finally, I will share another way to massage the face, which I often use. It's a regular shower. However, and here there are nuances.
To massage the face need a shower, directing the jet upwards. This is a must! So you are not able to hurt the person, even if you don't know of any massage lines.
Water temperature desired cool, but still comfortable. The water pressure is sufficient, I do the most (however, your shower can have a too powerful jet, so follow their feelings). Duration - 5 minutes, until the rush of blood to the skin. There is a sense that the person comes to life. And in the mirror to see proof 🙂
Massage soul good to conduct courses of 10-15 daily procedures.
Agree, this is elementary, as all the things listed above. Try the effect of my little program of rejuvenation can be seen almost immediately. And as your efforts will only intensify. It's so nice to do and get visible results. And no matter how many passport - 35, 40, 50 or more - these figures will not have to do with you. I sincerely wish you a quick and wonderful changes!
I think I will return to the topic of rejuvenation without expensive special equipment, since it is of interest to many. And don't forget to share article with friends - don't be afraid compliments will be enough for everyone 🙂 When a woman helps other ladies to increase its appeal, it will only prettier. Mystic, check for yourself
Be charming, and see you soon, my dear!