A list of the most useful products for facial rejuvenation

Rejuvenation and maintaining skin beauty requires a comprehensive approach that cannot be imagined without making the right diet. There are products that rejuvenate facial skin capable to compete with cosmetic procedures. They will not appear instantly, but long-term adherence to a diet that is rich in important products, the result will be guaranteed.

What are the substances needed for youthful skin?


A special combination of enzymes in each product, as well as minerals and vitamins, which stimulate facial rejuvenation, is a fundamental factor. What chemical composition can be attributed to certain animal and vegetable components of the most useful and recommended components of the diet.

Only the proper diet and intake of essential nutrients inside gives a guarantee of quality rejuvenate not only the face but the entire body. Proper nutrition is 85% of success in this difficult matter.

Vitamins and enzymes

Additionally, the right foods will help eliminate toxins and free radicals. Fiber, proteins, and antioxidants in large quantity – that's the basis of a proper diet for facial rejuvenation:

  • The natural antioxidants contained in green tea and coffee, but you should not abuse the drinks, enough for 2 cups.
  • Vitamins C and E – important antioxidants and the detail of other rejuvenation processes. A large quantity is contained in almonds, spinach, olive oil, rose hips, lemons and oranges.
  • Can not forget about the microorganisms that fills positive intestinal flora, probiotics, prebiotics, and volatile. This vast group of components of the first 2 types are contained in dairy products, the second type – in the berries and vegetables, fruits. And the third type in the specific type of spices turmeric, garlic, onions and ginger.

The process of facial rejuvenation will be more active, if you refuse the products of polluting the liver. Almost all the sweets, fatty, smoked and too salty, and alcoholic beverages.

How to instantly remove wrinkles and bags under the eyes?

Let's start with the most famous, expensive and most dangerous method of facial rejuvenation - Botox. Yes, Botox is one of the most effective methods for getting rid of wrinkles. Except that it's not the cheapest procedure, nobody talks about the side effects, which sooner or later appear at all. Here are some of them:

  • vision problems;
  • shortness of breath, impaired speech and devoratis functions;
  • the abundant rash on the skin;
  • itching in the use of Botox;
  • palpitations;
  • feeling of General weakness and fatigue;

Next, consider pharmacy tools for rejuvenation.

Clever marketers, are going to do everything possible to advertise this or that cream, their job is to sell, not to help people.

I want to warn you, pricey anti-wrinkle, manufacturers of which guarantee results - it is a regular penny moisturizing cream.

It is not necessary to be on their tricks, even if the packaging of a means "clever words" it is written, how and with what components, operating their drug.

Folk remedies


The great advantage of home remedies is that they are all based on natural ingredients and at least will not cause harm to the body. But as practice shows the use of them is so little that it is hardly noticeable result.

Omega-3 fatty acids – a source of health, youth and beauty. They are not allowed to develop inflammation and allergic reactions, are contained in eggs, sea fish, seafood and flax seeds.


It is important to maintain the psycho-emotional state, nervous system health. This requires phospholipids, which are contained in cheese, sunflower oil, eggs. Still need magnesium and calcium, vitamins of group B. All this is in almonds, bran, cabbage and green vegetables as well as cereals and meat.

Products for wrinkles should contain specific minerals:

  • Selenium prevents the penetration of sunlight deep into the layers of the skin, protects it from damage. Contains garlic and fish, tomatoes, seaweed.
  • Zinc helps to get rid of the inflammation that is included with peanuts, beef and green vegetables.
  • Copper is very important for the production of collagen, it a lot of nuts, chocolate, milk and seafood.
  • Iron and calcium – essential to restoring skin health, a lot of them in dried apricots, sea fish, liver, apples, dairy products.
  • Silicon is also responsible for the production of collagen and is found in vegetables, fruits.
  • Antioxidant coenzyme Q10 is necessary for the inhibition of aging processes, is contained in lean meat, eggs, spinach and sardines.

The required minimum

You can highlight a list of products, the use of which on a regular basis will not leave the face without attention and will help to restore her: all seafood, oily sea fish, honey, green tea, chocolate, nuts and dairy products and green vegetables, carrots, tomatoes, beets, lemons and seaweed. No less usefully have cereals.

The principles of diet to rejuvenate


Diet for facial rejuvenation should be based on several principles:

  • At least 500 g fruit and vegetables per day, preferably multicolored (orange, red, green, and yellow).
  • Avocados improve the absorption of all plant-based foods. As for carrots and cabbage, choose unrefined vegetable oils.
  • Eat adequate amount of protein. Skin rejuvenation of the face cannot be imagined without products like red sea fish, legumes, low-fat cheese and eggs.
  • Use red marine fish is critical to facial rejuvenation. This product contains omega-3 fatty acids, which are found in other components is very difficult.
  • Complex carbohydrates with a low glycemic index must be present in the system of proper nutrition for rejuvenation of the skin. This flour is coarse and unpolished cereals.
  • Don't want to give up desserts, choose marshmallows without preservatives and flavors, dark chocolate and marmalade. Honey and dried fruit complement the sweet list of products for facial rejuvenation.
  • Dairy products are very important for maintaining health and beauty. Buy local products for the preparation of diet, the period of storage should not exceed 2 weeks.
  • Don't forget about water and other healthy drinks green tea, a small amount of organic coffee. Additionally, water will help in weight loss and improve metabolism.
  • Add useful complexes in the diet. When age changes, it should be calcium and vitamin D, in the absence of fish fish oil capsules and Flaxseed oil.

If you drink coffee, don't forget about 2-3 cups pure water 1 Cup of Americano or espresso. And avoid sugar!

To select products and provide quality diet for skin rejuvenation of the face is not so difficult. Even red fish 2-3 times a month you can afford on a modest budget. Or at least replace them with fish oil.