We all know that vitamins are very useful. But as far as they are necessary for the skin? Experts believe that without vitamins barely brushes the epithelium, the skin becomes dry, rough, a person acquires a gray color. The face ages quickly makes itself known a deficiency of fluid and proteins, giving the skin elasticity – collagen and elastin. This article presents the best vitamins for the skin.
What vitamins are needed for beauty
Each vitamin takes part in the biochemical reactions of metabolism in the composition of certain coenzymes. Therefore, the influence of each of them will be different. Vitamins for the skin face are selected in accordance with the existing problem. How they act, it is clear from the following tables.
Fat-soluble vitamins
| Name | Deficiency symptoms | Mechanism of action |
| A (retinol) | The skin becomes dry, flaking, wrinkles. Reduces skin immunity, may appear pustules. | Involved in the metabolism of proteins, contributes to skin and immune cells. The best remedy for the skin, improves its condition and color. |
| E (tocopherol) | The skin is dry, thicken, due to increasing layer of dead skin cells. | Inhibits the action of toxic free radicals (antioxidant effect), regulates the hormones, support skin immunity. |
| D (calciferol) | Rapid aging. | Regulates reproduction (proliferation) and specialization (differentiation) of cells. Supports the elasticity of the muscles of the face. |
| K1 (phylloquinone) | Redness and swelling, the appearance of age spots. | Improves blood circulation. |
Water-soluble vitamins
| Name | Deficiency symptoms | Mechanism of action |
| B1 (thiamine) | Rapid aging, loss of firmness and elasticity. | Regulates carbohydrate metabolism, inhibits the destruction of collagen and elastin with carbohydrates. |
| B2 (Riboflavin) | Dry, cracked lips, their corners appear zaedy. | Involved in the metabolism of the skin cells. |
| B3 (PP, Niacin, nicotinic acid) | Age spots, dryness and skin peeling. | Regulates the synthesis of hormones and enzymes. Vitamin to improve complexion. |
| B5 (Pantothenic acid) | Premature aging. | Activates the metabolism in cells, improves the complexion. |
| B6 (pyridoxine) | Acne, seborrheic dermatitis. | Regulates carbohydrate metabolism and the formation of prostaglandins, improves blood circulation. |
| B7 (Biotin) | Acne, decreased firmness and elasticity of the skin. | Normalizes the action of sebaceous glands. Involved in the formation of collagen |
| B9 (folic acid) | Premature aging. | Activates the cell regeneration processes of the skin, eliminates irritation. |
| P (rutin) C (ascorbic acid) | Dryness, rapid aging. | Improve the skin blood circulation, inhibit the destruction of hyaluronic acid, attracts water. Antioxidants. |
The body must constantly obtain vitamins. Deficiency of almost any of them can affect the state of the whole organism including the skin. What vitamins for the skin are required for various violations, you should consult with a beautician.
The fastest way to recharge tablets
Synthetic vitamin supplements can very quickly rectify the deficiencies. They are available in the Il of medicines and biologically active additives to food – dietary Supplements in tablets, capsules, sachets of powders, solutions for oral administration and for injection in ampoules under different names.
Synthetic drugs you can overdose on. So long and uncontrollably they can not be accepted. The more dangerous long-term use in the form of injections.
General rules of taking vitamins
When taking vitamin supplements should adhere to certain rules:
- If taken for the correction of a skin defect, the complexes it is better to choose individually. So before you buy drugs should consult with a beautician. For prevention party is a well-established vitamin-mineral complexes.
- You can't take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdoses and hypervitaminosis.
- Definitely need to adhere to the manufacturer's recommendations for receiving the drug. Wrong reception (before the meal or after it) can negate all the treatment necessary substances just will not be absorbed. General rule: fat-soluble vitamins are taken after or during meals, water soluble – half an hour before meals.
- Talk with your doctor, you can add pharmaceutical vitamins (the liquid contents of ampoules or capsules) in cream (fat-soluble A, E, D, K) or just apply them on the face (water soluble).
Each skin type – your approach
Each vitamin is involved in certain biochemical reactions, which lead to certain results. Therefore, to fix certain problems will need different vitamins.
It is best before taking to consult with a dermatologist-cosmetologist. For different skin types need different vitamins.
For dry skin
Dryness may be related to hereditary characteristics, lack of vitamins in the diet or by defects care. In all these cases, we need to take vitamins A, E, C and b:
- retinol helps moisturize and restore skin cells, improves the complexion;
- tocopherol restores hormonal balance, along with at protects cells from destruction by free radicals,
- b vitamins – energy supply the energy for metabolism.
What needs to be done to ensure that the skin is young and healthy and no longer peel:
- retinol and tocopherol can be added to day and night cream;
- eating butter, liver, egg yolks, salad with carrots, seasoned with oil;
- of synthetic vitamin preparations, you can accept Aevitum and complexes of vitamins of group B.
For oily skin
Increased oiliness is a result of a violation of metabolic processes and secretion of a large amount of sebum changes in chemical composition. Often this occurs on the background of hormonal disorders. Normalize these processes vitamins a, E, C, B2, B6.
To eliminate violations is committed:
- ingestion of the drug Aevitum;
- eating eggs, cottage cheese, salads, carrots and beets, berries (especially strawberries, currants), nuts, sunflower seeds;
- on the face of the need to apply an application with the solution of vitamin B2 in ampoules and lemon juice, diluted with water at the rate of 1 : 3 (alternate using each solution in a day); the solution is applied to cleansed face for 15 -20 minutes, then wash off with water.
For normal skin
In such cases it is necessary only periodically to maintain the condition of the skin. You can take vitamin-mineral complexes inside courses 1 — 2 times per year.
Getting vitamins from food
If there are no evident deficiencies, to fill the shortage of vitamins it is possible with the help of a healthy diet. Knowing what vitamins are good for skin, can prevent premature aging, acne and flaking. To correction was effective, you should visit a dermatologist-cosmetologist and to clarify what vitamins are necessary for skin of your particular person, any substance is not enough. After that, make a menu and stick to it constantly. It's easy, because nutrients are contained in various products:
- And in animal liver, butter, egg yolks; beta-carotene (Pro-vitamin a, converted to retinol in the intestine) found in plant foods: carrots, pumpkin, tomatoes, plums, red sweet peppers, grapefruits, black currants, peaches, apricots, melon, persimmon;
- E – in vegetable oils, seeds, nuts;
- B1 – wholemeal bread, brewer's yeast, raw rice and oats, legumes, nuts, seeds;
- B2 – lean meat, fish, eggs, cheese, buckwheat, oatmeal;
- V3 – nuts, seeds of sunflower, white mushrooms, legumes, cereals (oatmeal, corn grits), potato, cabbage, beef, chicken, liver, eggs, fish;
- B5 – in egg yolks, dairy products, fish, seafood, cereals, legumes;
- B6 – liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
- B7 – egg yolks, liver, legumes, nuts, black bread;
- B9 in the liver, legumes, vegetable greens, flour, meal;
- C – in citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rosehips;
- R – in green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell peppers.
Cosmetics with vitamins to improve facial skin
Vitamins are included in almost all creams, gels, serums, etc. After application of creams and masks will be delivered to the skin cells, activating metabolic processes. But sometimes vitamins have a therapeutic effect, greatly improving the skin condition. So, call medical cosmetics, which includes retinoids, which are derivatives of retinol. Available also cosmetics with vitamins C, B3, B5 etc. are some of the names:
Cosmetics with retinoids
Cream with retinoids, with the overwhelming development of acne action and restores skin youthfulness. Removes dark spots, leaves skin clean, restores youthfulness by enhancing metabolism, cell renewal and stimulate the synthesis of collagen and elastin.
The cream has a side effect: may cause irritation. Therefore, it must be applied strictly in accordance with the regulations.
Cosmetics with ascorbic acid
Cream at in the active form, has a pronounced rejuvenating effect. Also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Applied to cleansed skin once a day.
Cosmetics with niacinamide
Cosmetics with vitamin B3 (niacinamide) removes age spots, rosacea (veins are superficial blood vessels), acne, and the remainder after the scarring reduces sebum secretion, moisturizes and rejuvenates. Applied to cleansed skin once a day.
Cosmetics with Pantothenic acid
Vitamin B5 (pantothenic acid) promotes skin regeneration and restores its color, elasticity, elasticity, eliminates small wrinkles. Gel slightly tightens the skin, eliminating the feeling of tightness, refreshes the complexion. Before applying the gel should be slightly warm to the fingers.
Vitamin mask
Masks with vitamins for the youth and beauty of the skin can be done at home using products. Particularly useful products such as cheese, cream, dairy products, eggs, etc. Before applying the face mask, the skin should be clean. Skin condition after a course of home treatments will improve dramatically.
Vitamin mask for oily skin
Ingredients: 20 g of grated cheese, the protein of one egg (beat), 10 drops of lemon juice and 1 ml solution of vitamin B6 from the ampoule. Gruel apply on face (remain free only to the area around the eyes) for a quarter of an hour, then wash. The procedure is carried out 2 – 3 times a week for a month. The improvement will be noticeable after the first session: the face gradually becomes clean and beautiful.
Vitamin mask for dry skin
Ingredients: Take 20 grams boiled in milk oatmeal, add an egg yolk, a teaspoon of honey and the contents of the two capsules Evita. Apply the mixture for 20 minutes on the face, by leaving blank areas around the eyes, after which wash. Doing 2 sessions a week for 1.5 months. After Evita the skin becomes soft, beautiful and young.
Vitamin mask for normal skin
Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml of cucumber juice. The mixture was put on a napkin and cover her face for 15 minutes, then rinse with water. The procedure is performed twice a week during the month.
Vitamin mask for aging skin
Ingredients: 20 ml cream, 1 egg yolk, 5 g of honey and a little rye flour. Bring mixture to the consistency of thick cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face without affecting the area around the eyes for 20 minutes and then wash off. The procedure is performed every three days for 1.5 – 2 months. The improvement will be noticeable not earlier than three weeks: face smoothed, fine wrinkles disappear.
Vitamin mask for the skin around the eyes
Ingredients: to 5 ml of glycerin add the contents of 2 capsules of vitamin E, mix and apply on areas around the eyes for 20 minutes. To remove remnants of the mask with a tissue. After such a mask, fade dark circles.
The skin requires vitamin supplements, especially if there are problems such as dryness, premature aging, wrinkles or excessive oiliness and acne. Correctly selected after consultation of dermatologist-cosmetologist vitamins in food, vitamin-mineral complexes and cosmetics solves these problems.